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• Erin Vlack was 280 pounds overweight and resolved to get in shape and change her lifestyle.
• She took things further when she moved from North Carolina to Spain to be closer to her son.
• The single mom told Business Insider that she is much happier and healthier after the switch.

This story is based on an interview with Erin Vlack, 48, a pharmaceutical supply chain consultant living in Valencia, Spain. It has been edited for length and clarity.

In April last year, two months after leaving my steady job in pharmaceuticals, I was in discussion with another company about a full-time position.

It was tempting to accept the senior directorship they offered, but I dismissed the idea at the last minute.

My 25-year-old son, Gavin, was studying medicine in Spain, and I missed him so much. “What if I moved to Europe to be with him?” I asked myself.

I spoke to immigration lawyers

I reached out to immigration lawyers that very afternoon. I’m a great believer in striking when the iron is hot, before excuses creep in.

Now, just over 12 months later, I’m renting a three-bedroom house less than 20 minutes away from Gavin in Valencia, the happiest and healthiest I’ve ever been.

Still, I’m no stranger to reinvention. A decade ago, at 5ft 5in, I weighed 430 pounds — 280 pounds overweight for my height — and wore size 28 clothing. I struggled to catch my breath when I did anything active, like taking my kid to the park.

Both my parents died within a year of each other, and I binged and comfort ate out of grief. I was a single mom, and there were financial issues that left me unable to afford fresh food all the time.

I’d buy things from Walmart and the Dollar Store, which weren’t very healthy. Before long, I looked in the mirror and thought, “Oh my God, what have you done to your body?”

I had a mastectomy

The shock was enough to make me follow the Keto diet and start exercising. I lost 172 pounds before having gastric bypass surgery in 2022, which helped me get down to 140 pounds and size six jeans.

In 2024, I had a bilateral mastectomy and reconstruction because breast cancer runs in both sides of my family.

But the biggest change by far was selling my home near Raleigh, North Carolina, donating my property to charity, and arriving at the airport in Madrid with three suitcases.

I quickly found my bearings and my house with Gavin’s assistance. I traveled on a so-called “non-lucrative visa,” which means you come to Spain with only your passive income and savings.

Now, I’m waiting to convert to a highly qualified, high-value immigrant status that will allow me to be a digital nomad.

I’m fluent in Spanish now

As soon as I get my new visa, I’ll plow my energy into the clinical trials supply company I founded. It feels exciting to be working for myself.

I’m in it for the duration and plan to stay in Spain, where I’m fluent in the language, until I can apply for long-term residency. The only things I really miss about the US are my friends and my sports car.

It’s great to be so close to Gavin again. Although he’s busy with his studies, we make time for meals and hugs.

We recently returned from a weekend trip when we talked, cooked, and enjoyed a couple of glasses of wine.

Food here is healthy

Everything is easygoing here. You’ll walk through a plaza where a group of kids is playing while parents enjoy a coffee and casually kick the ball back to them.

The produce is fresh, and people walk everywhere. I look after my health by going to the gym six times a week and doing yoga outside on my terrace.

Every morning, I wake to the magnificent views of the mountains near the city. I’ve never felt more content and settled in my life.

• Many of my favorite hair, skin, and hygiene products are from Trader Joe’s and cost less than $10.
• I use Trader Joe’s fluoride-free toothpaste and lemongrass-coconut body oil every day.
• The best Trader Joe’s beauty products include Enrich moisturizing face lotion and hair oil.

I used to think I had to spend a lot on beauty products if I wanted quality, but Trader Joe’s has completely changed my mind.

Typically, I stick to food when I shop at the grocery chain, but on one trip, a $6 hair oil caught my eye. Although I follow a tight budget, it felt like a great price, and I decided to try it.

I couldn’t believe how much it seemed to improve the health of my hair after just one use.

After that, I became hooked on trying Trader Joe’s hair, skin, and hygiene products. Fortunately, many of them are under $10.

There have been a few misses, but here are the ones I’ve loved enough to make part of my daily and weekly routines.

Trader Joe’s hair oil is a key part of my morning routine.

Each morning, I massage a drop of this oil throughout my hair. It makes it look so shiny in between washes, rather than greasy.

The moisturizing mix of ingredients, including argan oil, moringa seed oil, chia seed oil, and vitamin E, has also been helping my hair recover from when I ironed it daily while I was teaching.

Speaking of ironing, the oil is also designed to help protect hair against heat damage up to 450°F.

Some beauty fans even say this is comparable to the popular Ouai hair oil that costs about $30 for 1.5 ounces. Meanwhile, a 1-ounce bottle of Trader Joe’s costs $6.

The Enrich moisturizing face lotion doesn’t break me out.

At just $4 for a 4-ounce bottle, I was skeptical about Trader Joe’s Enrich face lotion.

However, I’ve lived in Florida my entire life and have never found a facial moisturizer with SPF that doesn’t break me out — until this one.

In addition to SPF 15, the fragrance-free lotion also contains vitamins A, C, and E.

I’ve been using Enrich under my makeup in the morning, and since it’s so inexpensive, I don’t feel bad applying it to my arms as well for some extra TLC.

Trader Joe’s lemongrass-coconut body oil doesn’t leave me feeling greasy.

I’ve been on the hunt for the perfect body oil to apply after the shower when my skin is damp. This is the first one I’ve tried that leaves me feeling moisturized, not like a layer of grease is sitting on top of my skin.

It’s made with lemongrass oil, virgin coconut oil, sweet almond oil, jojoba oil, and olive oil, and I appreciate the natural ingredients.

The scent feels cheery and uplifting, and many consider lemongrass oil to be a natural mosquito repellent. With summer around the corner, that’s a real perk.

Best of all, Trader Joe’s body oil feels super affordable at $4 for a 4.8-ounce bottle.

I use Trader Joe’s bonding shampoo and conditioners for a salon-level wash.

This shampoo and conditioner duo from Trader Joe’s leaves my hair feeling utterly healed from that aforementioned heat damage.

I wash my scalp first with a gentle dandruff shampoo, then shampoo and condition with Trader Joe’s bonding set. This is a strategy my dermatologist told me to try — the medicated shampoo cleans my scalp, while the regular shampoo nourishes my hair.

This routine makes my hair feel and look like I got a salon wash and blowout when it’s dry. It may be because these products contain ingredients like hydrolyzed keratin and silk, which can help strengthen hair and make it shine.

At $8 per 12-ounce bottle, this duo cost me $16 total, but the quality reminds me of the expensive salon sets I’ve bought from my hairdresser in the past.

Some shoppers even swear these are dupes for more expensive bonding shampoos, which can cost twice (or even three times) as much.

I’ve been using this $1 find as a luxurious hand soap.

I couldn’t believe how luxurious Trader Joe’s Next to Godliness oatmeal-and-honey vegetable soap feels when I wash my hands with it. After all, I paid only $1 for a 4-ounce bar.

Since I’ve started using this as a hand soap, I haven’t had to use as much hand lotion — it’s that moisturizing. I love the lather, too, but it’s the scent that stole my heart. This soap smells like oatmeal-spiced cookies right from the oven.

If I ever see this on shelves again, I’m stocking up.

This Trader Joe’s fluoride-free toothpaste feels like a treat that’s good for my teeth.

I’ve been looking for an affordable fluoride-free toothpaste that leaves my mouth feeling just as clean as its fluoride counterparts for some time — and this one from Trader Joe’s has been a winner for me.

The 6-ounce bottle of peppermint toothpaste costs $4, and I appreciate that it has calcium hydroxyapatite, which some studies suggest can help protect teeth from erosion, cavities, and decay.

My favorite part is that it tastes like York Peppermint Pattie filling, but leaves my teeth feeling clean all day long.

Keep reading Trader Joe’s diaries to see what other must-haves shoppers have in their carts.

• Environmental activist Erin Brockovich has adopted a new cause: the impact of data centers.
• She said residents are especially angry about NDAs between developers and local leaders.
• That lack of transparency, she said, is fueling anger among residents who feel ignored.

Big Tech is expanding into communities across the country — and they aren’t all that happy about it.

Many residents in cities and towns where tech companies are looking to build large data centers to power their AI products are mobilizing against them, concerned about a possible drain on water supplies, a surge in electricity costs, and a decline in their overall quality of life.

Now, legendary environmental activist Erin Brockovich, famously played by Julia Roberts in the 2000 film about her work, has joined the fight.

Brockovich said on a recent episode of “The Jim Acosta Show” that communities are angry because they feel shut out of the decisions being made in their own backyards — and that the projects are being “shoved down their throat in secrecy.”

Brockovich said that residents learn about projects in the proposal stage, only to find that local officials are limited in what they can say because of nondisclosure agreements. In other cases, she said, projects are presented as warehouses rather than data centers.

“There’s a lot of secrecy and NDAs at a very proposal stage,” Brockovich said.

That lack of transparency, she said, is fueling anger among residents who believe their concerns are being ignored.

High-profile data center projects have faced backlash in recent months. A massive data center project in Utah backed by “Shark Tank” investor Kevin O’Leary has sparked statewide opposition, for example, leading Utah Gov. Spencer Cox to unveil a new “framework” for data center development on Friday that addresses many of the community’s concerns.

“Utahns deserve confidence that water resources, air quality, utility rates, wildlife, and quality of life will be protected. This framework helps ensure that data center development aligns with Utah’s long-term interests and reflects Utah values,” Cox wrote in an X post.

Microsoft, which once relied on NDAs in the early stages of data center development, said earlier this year that it would stop requesting them after local opposition.

“We’ve made the decision that being transparent with the communities where we operate or seek to operate is paramount,” the company said. “This shift is about strengthening public trust, enabling better dialogue, and ensuring that our growth is matched by meaningful engagement.”

Microsoft has adopted its own framework for building data centers called the “Community-First AI Infrastructure Plan.” It promises to pay for its own electricity, minimize water usage, and create local jobs, among other things.

Brockovich, who has spent decades working with communities on environmental fights, said residents are not opposed to hearing difficult information. What they object to, she said, is being excluded from the process.

“I’ve worked in communities for 30 years,” she said. “They handle the truth.”

• Lori Bufka, 64, cares for her aging mother in Arizona due to high assisted living costs.
• Bufka’s mother lives in a nearby trailer, reducing care costs and enabling family support.
• Tech aids Bufka in remotely monitoring her mother, enhancing her caregiving abilities.

This as-told-to essay is based on a conversation with Lori Bufka, 64, who is caring for her mother with dementia in Arizona. Assisted living became too expensive for her mother, so Bufka moved her into a trailer next to their home, where her mother would have enough space and safety. This interview has been edited for length and clarity.

I was a college professor and retired from a community college in Florida. I raised two boys, both of whom are married, and I have five grandchildren. I had retired to do van life with my partner, who has been with me for seven years. I realized, though, that you can only do so much van life before you need a place to come home to. So we bought a tiny house in Arizona.

I’m an only child, and my mom was in assisted living in California. When she went into assisted living, her veteran benefits and Social Security were enough to cover the cost of her care. She was in assisted living for over seven years, and she had sold her house and had some savings. The rate kept going up and up, and it was draining her savings.

The cost was about $4,700 a month, and it was about to go up to $5,200, which was a couple of thousand dollars more than what she earned.

She’s 88, and I wanted to keep her there as long as she could. When I got the notice that the rate was going up again, and that they were going to raise her quality of care cost because her dementia was getting worse, her savings were down to almost nothing. They said that she would be moved to a dementia unit with four other people, and I didn’t want that to happen to her.

Additionally, as her dementia got worse, she would get so many scam calls. She was savvy her whole life and worked as a lead for a law firm and a real estate agent, but it came to a point where I had to turn off her phone.

It was cheaper to take care of Mom at home

My partner and I decided that we could probably take care of her. It would be a lot cheaper. We started making the moves to bring her here so that I could take care of her. I brought my mom in to live by us in November.

There wasn’t going to be room for her and my partner, so I had to give her a little model home in the same trailer park. Hers is about 700 square feet and is about a minute’s walk from me. There are a lot of older people here, and the owner keeps a good eye on everyone. I knew that she wasn’t going to be with me, but she needed care as if she were.

The trailer was in the low five figures, and we bought it using two-thirds of her savings and one-third of my savings. The rent for the space a little over $500 monthly. It’s so much cheaper this way because my partner and I split the caregiving. Her utility bills run about $200 monthly in the winter and $70 in the summer. Caring for her started to become a little much for me, but because we’re in the mountains, there aren’t many home health organizations here, and none take her insurance.

She went into hospice care, and we hired someone to come for a few hours a week. It was supposed to be $37 for two hours, but when I got the bill, they tacked on mileage, so it became $92. We figured it wasn’t worth it, so now hospice volunteers visit every now and then, and hospice covers medically necessary appointments. We know we’re probably going to take care of her until she dies, unless she gets to a point where I can’t take care of her.

It was a huge change in our lifestyle

We haven’t been traveling since November, and I haven’t been away from her for more than three hours at a time. My mom is deaf, and it would’ve been challenging to deal with that from afar.

My mom is somewhat independent still. She can dress herself and go about her day. I wake up every morning and make sure she’s still in bed, then I turn on her coffee maker. I bring her breakfast over and leave notes about what she should do, like how to use the microwave. I check on her every half hour until she finally gets up. I come over before lunch to give her pills, eat lunch with her, and then sit with her until the afternoon, when she watches TV by herself. She can’t cook dinner, so my partner cooks all her meals, and we bring them over.

The trailer has a bedroom at the back, then a small bathroom, kitchen, and living room. The rooms are big enough for her to guide her walker through, and because of how narrow it is, it lessens the fall risk. They had an old-fashioned bathtub that you had to step over to get in, but the woman who owns the trailer park hired a guy to lower the height. We also had to install railings on the porch. The kitchen has an electric stove, which is great because a gas stove isn’t good when someone has dementia, because they can accidentally light a fire.

Tech has helped me take care of her remotely

One of the biggest nightmares is that people with dementia can’t work the TV and telephone. She got to the point where she could barely use the remote, and she would start pushing buttons and would not stop.

I had come across JubileeTV, a TV system that lets you change channels remotely. The price wasn’t prohibitive for us. The Jubilee remote replaced the Roku remote and came with a cover, so the buttons she can actually press are limited to volume and channels. If I’m out at the store, I can use the telescope function to see what she’s done with the TV and get it back to what she wants to watch.

I often call her, so it comes up on the TV, and she uses closed captioning so she can read what I’m saying. The app has an automatic connect function because my mom wouldn’t be able to answer a call or find the buttons to do so. The communication function also allows my sons to call her, and her hospice nurses can do the same.

I have used the app’s drop-in function to look in and see if she’s OK. I use that in conjunction with Blink cameras to make sure she doesn’t fall. Those have been important because my mom has fallen a lot since she moved here. I probably check on her three or four times during the night and frequently during the day. One time, she put Dawn dishwashing soap in her glass of water because she wanted to add flavor, so I’ve had to stop her from doing unsafe things a few times.

I also have smart plugs from Alexa that let her control her radiator heater and other electronics. She has a cheap laptop that I put the Google Live Transcribe app on.

Tech has helped me in so many ways, and seeing her age at home has been somewhat stress-relieving.

• I’ve always made a point to travel with my kids so they could experience and enjoy new places.
• When they were younger, it was draining and not as enjoyable for me.
• Once they turned 10, things changed, and family vacations became something we could all appreciate.

It was one of those days that only parents of younger kids can truly relate to. We were on our annual family beach vacation in Mexico, where the beaches are beautiful, meals are included, and the goal is to relax.

No one really knew what set the kids off (do we ever?), but I remember saying to myself, “This was supposed to be a vacation.”

If I’m being honest, I didn’t really enjoy family vacations as much when my kids were younger. I was so focused on packing and planning for them that I didn’t really stop to think about what the vacation meant for all of us. I had an idea of what trips would be like: connecting with each other, having new experiences, and making those core memories that get stored in an orb like in the movie “Inside Out.”

Unfortunately, trips became more about what to pack, what we forgot, how to make it until the next nap, and planning evenings so kids can go to bed at a reasonable hour. It was a lot — until one day, things finally changed.

Travel was so much work

The logistical stress of packing, schedules, snacks, and gear is enough to deter a parent from going on vacation in the first place. Then there is the emotional burden of constantly having to watch your kids to keep them safe.

The lack of downtime as parents, as we are always “on,” means there is no time to enjoy that drink or sleep in the morning after a busy day.

But the most daunting task of a family vacation is the pressure to make it magical. Young kids are filled with wonder and amazement, and I wanted to expose my own to as much as possible. After all, we are the gatekeepers of what the world has to offer, and are usually the first in line to get to see that discovery. I didn’t want to miss those opportunities.

Age 10 was a turning point

There was an interesting shift that happened around the age of 10 that I remember vividly on one of our family trips. My daughter asked if she could go explore a bit by herself, and I let her.

At first, I was hesitant, but I trusted that she would come back or find an adult if there was a problem. She came, happy to tell me everything she saw, beaming with a new sense of independence.

As my kids enter their tween years, the desire to do things on their own grows exponentially. They gain a sense of independence by figuring things out, and I get a bit of a break. The longer attention span has helped us engage in activities for longer, so we can connect and learn together instead of rushing.

While vacations used to be planned around naps, meal times, and early bedtimes, now our days are filled with activities we’re all invested in. This is where those core memories are made, and vacations become easier and more enjoyable.

Now we’re all enjoying ourselves

While those trips when my kids were younger had their own kind of magic, looking back, I can say they weren’t as enjoyable for me. I loved having the opportunity to introduce them to the world, but it really did feel like parenting in a different location.

It’s OK if parents don’t love every stage of travel. For me, travel finally feels like a vacation now that every member of the family gets a say on what to do. In the end, getting to relax and recharge together is the best kind of trip you can hope for.

• DoorDash’s corporate communications team is hiring an executive social strategy and operations lead.
• The company described the role as a “fight promoter meets growth hacker meets clip merchant.”
• Compensation ranges between $136,000 and $200,000.

DoorDash is hiring an “executive communications professional” who’s maybe not your typical PR person.

Specifically, the delivery service is looking for someone who embodies a “fight promoter meets growth hacker meets clip merchant.”

In a May job posting, DoorDash said it’s trying to build the “next generation of local commerce,” which includes autonomous robots, agentic commerce, and in-store software.

“These efforts require a nimble ‘build in public’ mentality to reach and engage with technical talent, the terminally online, policymakers, market observers, and prospective partners,” the company said.

DoorDash is looking for an experienced candidate who can help its social media accounts participate in real time conversations on X.

“This is not a traditional executive communications role. It is not press-office PR. It is not brand social,” DoorDash said. “It’s a judgment-heavy, social-first role at the intersection of corporate strategy and internet culture focused on influence, credibility, and distribution.”

Compensation for the new position ranges from $136,000 and $200,000 in addition to a benefits package.

For many companies, social media is an invaluable marketing tool that connects them with customers and gives them opportunities to shape the public’s opinion about their products.

Brands are increasingly becoming bolder with their social presence, using snark and sarcasm to capitalize on online conversations, especially on X.

Wendy’s was one of the first to embrace this strategy when, in the late 2010s, its X account regularly roasted other users and got into lighthearted spats with other companies.

Duolingo took a similar approach, replying to users with cheeky responses, participating in viral trends, and leaning into what some industry professionals describe as “unhinged marketing.”

Recently, the internet had a lot of opinions about fast-food chain cheeseburgers, for example, after McDonald’s CEO Chris Kempczinski took a devastatingly small bite of the Big Arch burger during a taste test in February.

Although social media users mocked Kempczinski — and a wave of rival CEOs jumped at the chance to join the conversation — the taste test sent McDonald’s online engagement skyrocketing. The footage has gained 16.5 million views on Kempczinski’s Instagram, not counting views from accounts that reshared the video.

DoorDash now appears to want a piece of that action. In its job posting, it notes that “traditional comms or PR experience is not required.”