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Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.
  • A cardiologist said we should think of heart health like retirement savings — start planning early.
  • More millennials are facing heart disease, but changing your lifestyle can make a big difference.
  • Protect your heart with habits like regular exercise, stress reduction, and increased fiber intake.

You wouldn’t wait until your 50s to start saving for retirement — so why wait until your heart is already at risk to start protecting it?

Heart disease is spiking among younger people, in part because people in their 20s, 30s, and 40s are procrastinating on their health, according to Dr. Sadiya Khan.

Khan, a professor of cardiovascular epidemiology at Northwestern University, told Business Insider that changes to your diet and exercise habits now can pay big dividends as you age.

“You can’t just become older and then hope to make all these changes,” she said.

The earlier you understand your heart health, the better equipped you are to make healthy decisions for future you.

Your heart may be aging too quickly

Right now, most of us are behind in our investments to our cardiovascular health. The average American’s heart is 4 to 7 years older than their calendar age, according to Khan’s research.

“All of us are naturally driven to procrastinate,” she said. “You try to worry about the things that are immediately in front of you, and it’s harder to prioritize and give as much attention to something that is a long-term consequence.

An online tool, developed by Khan and her team, helps forecast a person’s risk of heart attack or stroke over the next 30 years by illustrating how they stack up to their peers. It shows their percentile rank for heart health: in other words, out of 100 people the same age and sex, how many have a higher or lower risk of cardiovascular disease.

Khan said the new tool uniquely uses percentiles to help people manage their health by understanding their risk and making changes if needed. Patients can then prioritize which habits provide the best bang for their buck in terms of health benefits, starting with what Khan recommends most.

How to invest in your heart health now

Khan said a big challenge with heart health is that it can be highly individualized. All the factors involved — diet, exercise habits, genetics, and stress — can vary widely from person to person.

“It’s not going to be a one-size-fits-all,” she said. “It’s this overarching goal that we need to personalize how we communicate risk and how we can share that information in a way that works for each patient.”

That makes it hard to recommend a specific game plan to boost everyone’s heart health. However, there are a few strategies that can pay off for most people.

  • Stop smoking. It may seem obvious, but if you’re a smoker even occasionally, quitting is one of the most effective ways you can reduce heart health risks (and yes, smoking cannabis is bad for your heart, too).
  • Get your steps in. Exercise helps strengthen the heart and stave off age-related disease, and most of us don’t get enough. Walking an extra 500 steps a day can help start building better fitness from the ground up. Short bursts of high-intensity movement quickly add up for better health.
  • Lift weights. Strength training is increasingly linked to better longevity, and movements like squats and deadlifts or at-home exercises like push-ups or wall sits can support a strong heart.
  • Eat more beans. Most of us could benefit from eating more nutrients like fiber that protect heart health. Affordable foods like whole grains and beans offer protein, fiber, and nutrients to fuel better heart health. Plant-based whole foods also help to keep you full, making it easier to cut back on sweets and processed foods that can be hard on your heart.
  • Take a tai chi break. It’s no secret that stress can be harmful, and over time, it can take a major toll on your heart. Relaxing habits like spending time outdoors and doing yoga or tai chi help to lower your blood pressure and reduce cardiovascular strain. Getting enough quality, consistent sleep is crucial, too.

For best results, try to make small, sustainable changes that you can keep up over time.

“It depends on what works for you and what you are able to stick with,” Khan said. “They all matter, but you don’t also need to do it all at once.”

Read the original article on Business Insider

29 of the most shocking Grammy moments of all time

taylor swift toasts to kendrick lamar
Taylor Swift toasted to Kendrick Lamar’s many, many wins last year.
  • The 68th Grammy Awards will take place on Sunday, February 1.
  • We’re looking back on the most surprising and iconic moments from the show throughout its history.
  • There have been several shocking wins, crashed acceptance speeches, and impromptu performances.

Known as music’s biggest night, the Grammy Awards always deliver incredible performances and career-making wins.

But occasionally, these aren’t the main headlines from the night.

Sometimes, the awards show goes rogue with crashed acceptance speeches, impromptu performances, and technical difficulties.

Here are 29 jaw-dropping moments from the Grammy Awards through the years.

Victoria Montalti and Elana Klein contributed to a prior version of this article.

Long before Ariana Grande sang “God Is a Woman,” Helen Reddy made that proclamation during her 1973 acceptance speech.
A black and white photo of Helen standing at a podium.
Helen Reddy giving her acceptance speech for best female song of the year at the 15th Annual Grammy Awards on March 5, 1973.

Australian singer Reddy won best female pop vocal performance for her song “I Am Woman” in 1973. The artist and her anthem were symbols of the women’s liberation movement at the time, BBC News reported.

During her brief acceptance speech, Reddy said, “I would like to thank Jeff Wald, because he makes my success possible, and I would like to thank God because She makes everything possible,” according to the Recording Academy.

This feminist statement didn’t go over well with the conservative audience — NPR called it “an audacious move.” However, at a time when women’s rights issues were being discussed — the Equal Rights Amendment passed the Senate in 1972 — it was an impactful statement.

“It really resonated for a lot of people,” Nadine Hubbs, a professor of musicology at the University of Michigan, told NPR in 2018. “She was putting into words some really important social changes that were going on at the moment.”

There was a tie for song of the year between legend Barbra Streisand and newcomer Debby Boone in 1978.
Black and white photos of Barbra and Helen smiling and holding their gramophone awards.
Barbra Streisand (left) pictured with her award for best female pop vocal performance and Debby Boone (right) with her award for best new artist, both at the 20th Annual Grammy Awards on February 23, 1978.

At the 20th Grammy Awards, there was a tie for song of the year, the first time this happened in this category.

Streisand and Paul Williams won for “Evergreen,” the theme from her version of “A Star is Born,” while Boone’s song “You Light Up My Life,” from the movie of the same name, also won.

However, as song of the year goes to the songwriter, not the performer, songwriter Joe Brooks accepted the award instead of Boone.

That night, Streisand also won for best female pop vocal performance, and Boone took home the award for best new artist.

Annie Lennox fooled show producers and the audience while dressed in drag in 1984.
Annie in an Elvis-like wig and a black suit and tie making a muscles pose and Dave smiling in sunglasses and a shiny silver jacket.
Eurythmics’ members Annie Lennox in drag (left) and Dave Stewart (right) pictured after their performance at the 26th Annual Grammy Awards on February 28, 1984.

Lennox was set to perform “Sweet Dreams (Are Made of This),” but the show’s production staff was panicking because they couldn’t find her … because she was unrecognizable while dressed in drag.

“People were unaware that it was me, so it was almost like being a fly on the wall for a while,” Lennox told CTV News in 2009.

After Lennox took to the stage, staff and audience together were first confused who the “man” was, as she was also singing in a deeper, lower register than normal, and she happened to be rocking mutton chops.

This was radical for the ’80s. Lennox told CTV that she was responding to the whispers surrounding her sexuality and androgynous style. 

In a true upset, rock/jazz band Jethro Tull beat Metallica for the Grammy’s first award for best hard rock or heavy metal performance in 1987.
Jethro Tull performing in 1977.

In 1989, the Grammys added an award for best hard rock or heavy metal performance. Pitted against AC/DC, Iggy Pop, Jane’s Addiction, and the favorites to win, Metallica, the rock-and-jazz old-timers Jethro Tull surprisingly won for “Crest of a Knave.”

Presenters Alice Cooper and Lita Ford seemed just as shocked as the half-clapping audience. The pair accepted the award on the group’s behalf.

In an interview with KSHE 95, Jethro Tull front man Ian Anderson said that members of Metallica were “actually very gentlemanly” about their loss.

In 1994, Frank Sinatra’s acceptance speech was cut off early, so Billy Joel paused his performance to purposefully waste time.
Bono giving a peace sign and embracing an older Sinatra who is smiling in a tuxedo.
Bono and Frank Sinatra pose after Bono presented Sinatra with the legend award at the 36th Annual Grammy Awards on March 1, 1994.

At the 36th Grammys, Sinatra was honored with the Legend Award.

After presenter Bono’s four-minute introduction, Sinatra gave an emotional, comical, and slightly displeased four-minute acceptance speech. At that point, music started playing off the singer, upsetting Sinatra and the audience.

In response, in the middle of performing “The River of Dreams,” Joel, his musicians, and a choir abruptly stopped.

Joel held up his wrist to read his watch and comically said, “Valuable advertising time going by.” After pausing for 20 seconds, the upbeat performance resumed.

Performance artist “Soy Bomb Guy” crashed Bob Dylan’s set to make a statement in 1998.
Bob Dylan singing and playing guitar while a man without a shirt on and the words "soy bomb" written on his chest in black paint is posing oddly behind him onstage.
Performance artist “Soy Bomb (Michael Portnoy) crashed Bob Dylan’s performance at the 40th Annual Grammy Awards on February 25, 1998.

Midway through Dylan’s low-key performance of “Love Sick” in 1998, one of his backup dancers ran up shirtless with the words “SOY BOMB” painted on his chest. As he danced energetically next to Dylan, the singer looked around, confused, but continued his performance stone-faced. The man was then taken off stage.

It was revealed that the “Soy Bomb Guy” was actually the respected performance artist Michael Portnoy.

A few weeks after the Grammys, Portnoy told Entertainment Weekly, “Soy Bomb is a dense, nutritional, transformational life explosion. That’s what I think music and art should be.”

Also at the 1998 ceremony, Aretha Franklin gave an impromptu performance of “Nessun Dorma” in Italian after Luciano Pavarotti called out sick.
Aretha in a burgundy gown with black lace and gold embellishments and a brown fur coat and scarf walking on the red carpet.
Aretha Franklin prior to giving a last-minute stand-in performance at the 40th Annual Grammy Awards on February 25, 1998.

At the 1998 Grammys, The Queen of Soul stepped in for a surprise performance (to the audience and production crew) of “Nessun Dorma.”

While the show was airing, producer Ken Ehrlich was told that opera singer Pavarotti, who was set to perform, would not be coming because, in Pavarotti’s words, “my voice is bad,” Ehrlich told Billboard in 2018.

Panicking, he asked Franklin — who had already sung earlier in the ceremony — if she could fill in and sing Pavarotti’s song since she sang it at a prior event honoring the opera legend.

“Aretha’s performance was such a moment. I don’t want to say it dwarfed the rest of the show, but it was epic,” Ehlrich said.

In 1998, Wu-Tang Clan rapper ODB crashed an acceptance speech for an award the group wasn’t even nominated for.
The Wu-Tang singer speaking into a microphone while a Grammys employee tries to escort him off the stage.
Wu-Tang Clan member Ol’ Dirty Bastard (left) crashes Shawn Colvin’s (not pictured) acceptance speech for best song of the year at the 40th Annual Grammy Awards on February 25, 1998.

Before Shawn Colvin could grab her award for song of the year for “Sunny Came Home,” she was upstaged by Wu-Tang Clan rapper ODB.

ODB expressed that he thought Wu-Tang was going to win an award, saying, “Puffy is good, but Wu-Tang is the best,” and memorably declaring, “Wu-Tang is for the children.”

The most confusing part, though, was the timing. Sean “Puffy” Combs and Wu-Tang were nominated earlier in the night in an untelevised, separate category from Colvin: best rap album.

Jennifer Lopez showed up to the 2000 Grammys in a daring dress that changed history — and the internet.
jennifer lopez grammys

When Lopez showed up to the Grammys red carpet in “that dress,” it wasn’t just a look; it was a moment.

Wearing a green sheer dress with a plunging neckline by Versace, she awed both everyone around her and everyone watching at home. It was one of the most daring looks the Grammys had ever seen.

The singer may not have won a Grammy that night, but she still stole the show.

People tried looking up photos of Lopez at such a rapid speed and in such high numbers that it inspired the creation of Google Images.

Despite Eminem’s homophobic lyrics, Elton John teamed up with the rapper for a surprising performance and embrace in 2001.
Elton John in a yellow suit jacket with large pink circles holding his hand up to hold Eminem's hand, whose wearing a white t-shirt, backwards hat, and a speaking into a microphone.
Elton John and Eminem stand united after their performance at the 43rd Annual Grammy Awards on February 21, 2001.

One of the most controversial artists of the early 2000s was Eminem.

His album “The Marshall Mathers LP” was both praised for its artistry and criticized for its homophobic lyrics. After it was leaked that Eminem would perform a duet with gay icon Elton John at the Grammys, members of LGBTQ+ advocacy groups like GLAAD were horrified, Entertainment Weekly reported.

During the performance, Eminem rapped his song “Stan” before a spotlight in the background showed John playing piano and singing the chorus, traditionally sung by Dido.

At the end of the performance, the two embraced, held hands, and hugged in a memorable moment.

Eminem has defended his lyrics in the past, saying his use of homophobic slurs was “tongue-in-cheek” or performed by his alter ego, Slim Shady. In 2018, he expressed regret for using a slur on a track, “Fall,” from his album “Kamikaze.”

50 Cent briefly crashed Evanescence’s acceptance speech for best new artist after he lost in 2004.
50 Cent in a jersey and baseball cap with his hands off walking off stage with the band and lead singer Amy Lee holding the award with the other hand up to her face while in disbelief and smiling.
50 Cent (left) crashes Evanescence’s acceptance speech for best new artist at the 46th Annual Grammy Awards on February 8, 2004.

As Evanescence took the stage at the 2004 Grammy Awards to accept the award for best new artist, a brief altercation ensued.

Lead singer Amy Lee was heard saying, “Oh, what did I do? This is my first time!” before 50 Cent, her fellow best new artist nominee, walked onto the stage and between the band members before walking right off.

Evanescence laughed it off, and Lee jokingly thanked 50 Cent in her speech.

In 2005, Melissa Etheridge performed with a bald head for the first time since completing chemotherapy to treat her breast cancer.
Melissa performing onstage with her guitar while bald from the chemotherapy.
Melissa Etheridge performed for the first time since completing chemotherapy and radiation for breast cancer at the 47th Annual Grammy Awards on February 13, 2005.

In her first performance since taking a break from working and receiving chemotherapy to treat breast cancer, Etheridge took the stage in 2005 for a tribute to Janis Joplin.

Met with roaring applause, Etheridge stepped out with no hair and gave an exceptional and passionate performance of “Piece of My Heart” with singer Joss Stone.

Looking back on it in 2014, Etheridge told Entertainment Weekly, “I wanted to show people that I’ve been through hell, yeah. This is awful, but I am not dying. I wanted to present myself as ‘I’m back, I’m not weak, this has made me stronger.'”

After Chris Brown assaulted Rihanna after a pre-Grammys party in 2009, the two withdrew from performing.
Rihanna in blue, green, and white striped strapless dress with her arm around Chris in a black leather jacket. Both are smiling and sitting at a dinner table.
Rihanna and Chris Brown pictured at Clive Davis’ pre-Grammy party in Beverly Hills, California, on February 7, 2009.

At Clive Davis’ pre-Grammys party the day prior to the show in 2009, Rihanna and then-boyfriend Brown were all smiles. But afterward, the couple had an altercation, and Brown physically assaulted Rihanna, E! News reported.

The next day, Brown was arrested, and Rihanna, who had a photo of her battered face leaked online, was hospitalized. Both were set to perform separately at the Grammys but pulled out.

Hours before the show aired, a last-minute performance from U2 and a duet between Justin Timberlake and Al Green were planned.

Brown later pleaded guilty to one count of assault with the intent of doing great bodily injury in connection with the incident and was sentenced to five years’ probation.

Pregnant rapper M.I.A. gave an amazing performance on her due date in 2009.
M.I.A performs pregnant at the 51st Annual Grammy Awards on February 8, 2009.
M.I.A performs pregnant at the 51st Annual Grammy Awards on February 8, 2009.

M.I.A. performed while very pregnant at the Grammys with Jay-Z, Kanye West, T.I., and Lil Wayne.

In fact, it was later revealed that the event was on her actual due date, per Vulture.

She joined the rappers for a performance of “Swagga Like Us,” which samples a line from her hit song “Paper Planes.”

She gave birth to her son three days later.

Pink shocked the world with her aerial skills and performance at the 2010 Grammys.
Pink laying horizontally in the air held up my a sheet of fabric, while she sings and water flies off her body.
Pink performed, including an aerial act, at the 52nd Annual Grammy Awards on January 31, 2010.

Four months after her first dramatic aerial act on the VMAs stage, Pink performed “Glitter in the Air” at the Grammys. After taking off her dress to reveal a sheer bodysuit, she was lifted into the air on silks.

While Pink had cables and a partner supporting her in her previous performance, this time, she was solely held up by fabric and her own core strength. Dipped into a pool of water, she quickly twirled around while somehow effortlessly belting out notes.

In 2011, Lady Gaga proved how dedicated she is to her craft when she was carried into the awards in an egg, emerging only for her performance.
Performers in skin colored latex outfits holding an oversized blue marble-like egg on beams on their shoulders. Gaga is seen coming out of the glowing egg with dramatic makeup and sharp prosthetics on her face.
Lady Gaga being carried in an egg by performers on the red carpet (left) and emerging from it in her performance (right) at the 53rd Annual Grammy Awards on February 13, 2011.

Lady Gaga showcased her unique artistry on the Grammys red carpet, arriving in an oversize egg carried by latex-clad performers.

She emerged from the egg during her debut performance of “Born This Way.” With jagged prosthetics on her face, she looked more alien than human.

After taking home three golden gramophones that night, she was interviewed by Jay Leno the next day. Gaga told Leno that she was in the “temperature-controlled vessel” for three days prior to the Grammys.

After Whitney Houston died the day before the Grammys in 2012, Jennifer Hudson sang an emotional tribute to the legend.
Jennifer in a black halter dress singing passionately into a microphone.
Jennifer Hudson giving a last-minute performance at the 54th Annual Grammy Awards on February 12, 2012.

Prior to Clive Davis’ 2012 pre-Grammy party, where Houston was expected to perform, the singer was found dead in her hotel room. With this sudden and tragic loss, the world and music community were in mourning.

In a last-minute performance at the Grammys, powerhouse vocalist Hudson paid tribute to Houston, singing, “I Will Always Love You.” At the end, she sang, “Whitney, we love you.” She received an emotional standing ovation.

Nicki Minaj was called sacrilegious when she was escorted by a fake Catholic bishop and later performed an “exorcism” during the 2012 show.
A man dressed in a traditional bishop uniform with a large hat escorting Nicki in a dramatic silk hooded dress with a large Versace medusa logo on it. In another photo she is suspended in the air by wires laying horizontally in a flowing dress above dancers.
Nicki Minaj walking on the red carpet with a fake Catholic bishop (left) and being suspended into the air for the exorcism portion of her performance at the 54th Annual Grammy Awards on February 12, 2012.

Minaj walked the Grammys red carpet, accompanied by a faux priest and wearing a devilish outfit featuring Versace’s Medusa emblem.

Inside, she took the stage to perform “Roman Holiday,” starting next to the priest in a confessional setup. The screen then cut to the words “The Exorcism of Roman” and a short horror film of the priest meeting with a deranged Minaj.

During her performance on the stage, the singer reenacted an exorcism. Hooked up to cables, she laid horizontally and even began “levitating.”

This upset the Catholic League, which heaped criticism on the singer and the Recording Academy, The Washington Post reported.

Minaj shrugged off the criticism.

“I don’t know, what is the big issue?” she said at an event a few days later. She added that it was part of a movie she was writing, per the Associated Press.

Queen Latifah surprised everyone by officiating 33 marriages onstage, while Macklemore performed “Same Love” in 2014.
Macklemore, Mary Lambert, Madonna, Ryan Lewis, and Queen Latifah hugging and smiling in front of a choir and a stained-glass window design.
Macklemore, Mary Lambert, Madonna, Ryan Lewis, and Queen Latifah pose after performing at the 56th Annual Grammy Awards on January 26, 2014.

In 2014, Queen Latifah introduced Macklemore and Ryan Lewis’ performance of their queer anthem “Same Love,” saying, “This song is a love song, not for some of us, but for all of us.”

Toward the end of the song, Latifah stepped back onstage, and the audience erupted in cheers as they realized what was happening: 33 gay and straight couples were lined up in the aisles, ready to get married. Latifah served as an ordained minister, and the couples exchanged rings.

As Latifah pronounced them married, a second wave of shock washed over the audience when Madonna came out. She sang “Open Your Heart,” accompanied by a choir and marching band.

After Kanye West crashed Taylor Swift’s VMA speech in 2009, he did the same to Beck at the 2015 Grammys — again because Beyoncé lost.
Kanye walking across stage while Beck holds his award and his hand up ready to defend himself.
Kanye West crashes Beck’s acceptance speech for best album of the year at the 57th Annual Grammy Awards on February 8, 2015.

After West famously crashed Swift’s acceptance speech at the 2009 VMAs, declaring the win belonged to Beyoncé instead, he nearly did the same in 2015.

In a Grammys upset, Beck beat Beyoncé for album of the year. When he took the stage, West did too, approaching the microphone, but quickly turned away. Beck waved for him to come back, but the rapper was already sitting and laughing with the rest of the audience.

While seemingly joking during the ceremony, during a televised interview with E! afterward, West said, “Beck needs to respect artistry, and he should’ve given his award to Beyoncé.”

Adele sang off-key and off-time before her microphone cut out in a technical difficulty disaster in 2016.
Adele in a red long sleeve gown holding a microphone on stage.
Adele performs onstage during the 58th Annual Grammy Awards on February 15, 2016.

A much-anticipated performance by Adele turned sour due to several audio issues. As she started singing “All I Ask,” the song immediately seemed off, with a clattering triangle sound playing. Adele was thrown and sang off-key before her microphone cut out briefly. 

Although Adele powered through, the distractions kept her out of tune. Afterward, the singer posted on X, “The piano mics fell on the piano strings, that’s what the guitar sound was.”

Cardi B and Offset, who were thought to be broken up, made a surprising display of public affection on the red carpet in 2019.
Cardi B and Offset touching tongues at the 2019 Grammys.
Cardi B and Offset at the 2019 Grammys.

Although Cardi B had recently announced her separation from Offset, the two appeared at the 2019 Grammys looking as intimate as ever. They touched tongues on the red carpet, which came as a complete surprise to viewers who thought they were broken up.

Further confirming that they had resumed their relationship, Offset joined Cardi B on stage as she gave her acceptance speech when her album, “Invasion of Privacy,” won best rap album.

She filed for divorce from Offset in 2020, but they got back together. She filed for divorce again in 2024.

Alicia Keys played two pianos simultaneously at the 2019 Grammys, and the audience went wild.
Alicia Keys at the 2019 Grammys.
Alicia Keys at the 2019 Grammys.

To the audience’s surprise, host Alicia Keys played two pianos at the same time during the 61st Grammy Awards in 2019.

Her medley, which she titled, “Songs I Wish I Wrote,” included crowd-pleasers such as “Lucid Dreams” by Juice WRLD’, “Use Somebody” by Kings of Leon, and “Doo-Wop (That Thing)” by Lauryn Hill. 

“I’ve always wanted to play two pianos,” she said before beginning her performance.

In her first performance since overdosing in 2018, Demi Lovato sang at the 2020 Grammys. She had to restart the song after becoming emotional.
Demi in a large white ballgown singing into a microphone on stage with a piano player performing behind her.
Demi Lovato performing at the 62nd Annual Grammy Awards on January 26, 2020.

At the 62nd Grammy Awards, Lovato took to the stage for the first time since overdosing in July 2018. The singer performed “Anyone” — a song that calls out for help — which was written before the overdose and was released the same day as the Grammys.

A clearly emotional Lovato’s voice cracked through the first line of the song before she paused. Receiving supportive applause, Lovato restarted and belted out a powerful performance, cementing the triumphant comeback.

In 2022, Doja Cat almost missed her chance to accept her award for best pop duo with SZA because she was using the restroom.
Doja Cat and SZA at the 2022 Grammys.
Doja Cat and SZA at the 2022 Grammys.

Doja Cat was using the bathroom when it was announced that she and fellow pop artist SZA had won best pop duo for their song, “Kiss Me More.” 

When she made it onto the stage, Doja Cat was out of breath. She said she’d never used the bathroom so quickly “in my whole life.”

“Thank you, everybody,” she continued, adjusting her dress. “I really appreciate it.”

In 2023, Harry Styles was criticized for his “As It Was” performance and his acceptance speech for album of the year.
harry styles grammys 2023
Harry Styles accepts the award for album of the year at the 2023 Grammys.

Styles’ two Grammy wins in 2023 were not without controversy.

While singing “As It Was,” Styles appeared to trip and almost fall over on the stage’s moving turnstile, and some fans pointed out that it wasn’t his strongest vocal performance.

Several of his dancers later posted on social media that the turnstile malfunctioned and started spinning in the wrong direction, forcing them to perform the choreography backward.

Later in the show, as Styles accepted the album of the year award for “Harry’s House,” he said, “This doesn’t happen to people like me very often,” even though he was the 33rd white man to win the award.

The comment attracted online criticism, especially because he won over Beyoncé, who, at the time, hadn’t ever won album of the year.

Killer Mike was arrested just hours after winning three Grammys.
Killer Mike poses in the press room with the Grammy for Best Rap Performance, Best Rap Album and Best Rap Song during the 66th Annual Grammy Awards at the Crypto.com Arena in Los Angeles on February 4, 2024.
Killer Mike poses in the press room with the Grammy for Best Rap Performance, Best Rap Album and Best Rap Song during the 66th Annual Grammy Awards at the Crypto.com Arena in Los Angeles on February 4, 2024.

Killer Mike (real name Michael Render) is a rapper who has been in the game for over two decades, and 21 years after winning his first Grammy, Killer Mike should’ve been taking a victory lap for winning best rap song, best rap performance, and best rap album in a non-televised ceremony before the main event.

Instead, as reported by the Associated Press, the musician was escorted out of the Crypto.com Arena in handcuffs by the LAPD and was later charged with a misdemeanor.

“As you can imagine, there was a lot going and there was some confusion around which door my team and I should enter,” he said in a statement. “We experienced an over-zealous security guard but my team and I have the upmost confidence that I will ultimately be cleared of all wrongdoing.”

A few months later, the Los Angeles City Attorney’s Office announced it would not be pressing charges after he completed a community service requirement during the hearing process.

Taylor Swift shocked fans when she announced her 11th album after winning best pop vocal album in 2024.
taylor swift accepts best pop vocal album
Taylor Swift after winning best pop vocal album at the 2024 Grammys.

Taylor Swift was riding high at the 2024 Grammy Awards — she was in the midst of the Eras Tour, the highest-grossing tour of all time, was nominated for six Grammys, and her future fiancé was headed to the Super Bowl.

Since we were firmly in the “Midnights” era, no one was expecting Swift to get up onstage and announce that her next album, “The Tortured Poets Department,” would be released in April of that year.

But that’s exactly what she did.

Even more shocking? She did it while winning best pop vocal album, likely assuming she wouldn’t win album of the year, making history by becoming the first artist ever to win it four times.

But that’s exactly what she did.

Kendrick Lamar had the entire arena rapping about Drake at the 2025 ceremony.
kendrick lamar at the 2025 grammys
Kendrick Lamar won five Grammys in 2025, the most of the year.

2024 was the year of “Not Like Us” and the long-simmering beef between Kendrick Lamar and Drake. The timeline of these two’s relationship is long and too complex to get into here, but if you’ve listened to all the music involved, you know that “Not Like Us” was the death blow.

Lamar’s Drake diss swept the Grammys in 2025, winning five awards, including song of the year and best rap song.

However, the moment when “Not Like Us” won record of the year is the win we’re focusing on. Why? Because Lamar took a relatively long time to get to the stage, giving the audience plenty of time to get into the song, including stars like Beyoncé and Taylor Swift, who were seen getting into it.

In fact, it took him so long that the song reached the iconic line “Tryna strike a chord and it’s probably A-minor” — a double entendre you can probably figure out — and the audience was singing along so loudly you could hear it over the speakers.

There’s no other word for it besides jaw-dropping.

Read the original article on Business Insider

17 people you didn’t know had a Grammy

Michelle Obama.
Michelle Obama.
  • Steve Martin has five Grammys for comedy and bluegrass music.
  • Former presidents Bill Clinton and Barack Obama have won Grammys for their audiobooks.
  • Martin Luther King Jr. and Jimmy Carter were awarded posthumous spoken-word Grammys.

When you think of music’s biggest night, you probably picture artists like Beyoncé and Paul McCartney, two of the top Grammy winners of all time.

But it’s not just singers and musicians who are honored by the Recording Academy. Comedians, politicians, and activists have also taken home Grammy awards.

Here are 17 people you might be surprised to learn have won big at the Grammys.

Martin Luther King Jr. was posthumously awarded a spoken-word Grammy.
Martin Luther King Jr. holding his Nobel Peace Prize.
Martin Luther King Jr. holding his Nobel Peace Prize.

Martin Luther King Jr.’s speeches made American history, but you might not know that the minister and activist was posthumously awarded a Grammy. In 1971, King was honored with a spoken word award for his anti-war speech “Why I Oppose the War in Vietnam.”

Two of his more famous addresses, “I Have a Dream” and “We Shall Overcome,” were also nominated for Grammys.

Lily Tomlin won a Grammy for best comedy recording.
Lily Tomlin at the Grammys in 1979
Actress Lily Tomlin attending Party for 21st Annual Grammy Awards on February 15, 1979 at the Biltmore Hotel in Los Angeles, California.

Actor and former stand-up comic Lily Tomlin took home a Grammy for best comedy recording in 1972 for her album “This Is A Recording.” The album features her performance as telephone operator Ernestine, one of the most iconic characters she created.

Tomlin has been nominated a total of five times.

Steve Martin has five Grammys across multiple categories.
Songwriters Edie Brickell and Steve Martin at the 2014 Grammy Awards.
Songwriters Edie Brickell and Steve Martin at the 2014 Grammy Awards.

Since 1978, actor and comedian Steve Martin has won a total of five Grammys. In addition to two awards for best comedy album, Martin, who is also a bluegrass musician, has garnered a handful of music awards for his country and roots tunes.

Most recently, Martin’s track “Love Has Come For You” won a Grammy for best American roots song at the 56th Annual Grammy Awards in 2014. He was also nominated in 2015 and 2017.

Zach Braff won a Grammy for the “Garden State” soundtrack.
Zach Braff holds a Grammy award
Zach Braff, winner of best soundtrack compilation for “Garden State.”

“Garden State,” Zach Braff’s 2004 directorial debut, attracted a cult following. Part of the film’s appeal is its indie-driven soundtrack, which earned Braff, who starred in the movie with Natalie Portman, a Grammy at the 2005 awards.

Joaquin Phoenix’s performance as Johnny Cash in “Walk the Line” earned him a Grammy.
joaquin phoenix
Joaquin Phoenix.

Joaquin Phoenix starred in the 2005 musical biopic “Walk the Line” as Johnny Cash. Phoenix’s portrayal of the country singer earned him a Grammy for best compilation soundtrack for visual media.

President Bill Clinton has won two Grammy awards.
Bill Clinton

Former President Bill Clinton won his first Grammy in 2004 in the category of best spoken-word album for children for his narration of “Peter and the Wolf: Wolf Tracks.” He won another Grammy for the audiobook narration of his memoir, “My Life,” in 2005.

He was nominated twice more for narrating his subsequent books, “Giving: How Each Of Us Can Change The World” and “Back To Work: Why We Need Smart Government For A Strong Economy.”

Hillary Rodham Clinton has also won a spoken-word Grammy.
Hillary Rodham Clinton at the Grammy Awards.
Hillary Rodham Clinton at the Grammy Awards.

Hillary Rodham Clinton won a spoken-word Grammy in 1997 for “It Takes a Village,” her non-fiction book about the future of children in America.

She was nominated again in the same category in 2004 for her White House memoir, “Living History.”

Orson Welles won three spoken-word Grammys.
Actor and director Orson Welles in 1951.
Actor and director Orson Welles in 1951.

Filmmaker Orson Welles won three spoken-word Grammys. The first was for “Great American Documents,” for which he read the Declaration of Independence. He also won the award for his masterpiece “Citizen Kane” and for the sci-fi radio play “Donovan’s Brain.”

“Weird Al” Yankovic’s comedic songs have won him multiple Grammys.
Weird Al Yankovic accepts the Grammy for best comedy album in 2004.
Weird Al Yankovic accepts the Grammy for best comedy album in 2004.

For someone whose musical career is predicated on parody, “Weird Al” has made it big. The singer, known for hits like “Eat It” and “eBay,” has five Grammy wins and 17 nominations.

Earvin “Magic” Johnson has a spoken-word Grammy for his work in HIV/AIDS prevention advocacy.
Magic Johnson
Magic Johnson.

Johnson won a spoken-word Grammy in 1993 for “What You Can Do to Avoid AIDS.” The basketball legend, who announced in 1991 that he had been diagnosed with HIV, has been a vocal advocate for HIV/AIDS prevention and education.

Stephen Colbert has two Grammys.
Stephen Colbert poses in the press room at the 52nd Annual Grammy Awards in 2010.
Stephen Colbert poses in the press room at the 52nd Annual Grammy Awards in 2010.

Late-night host Stephen Colbert has won two Grammys out of his three nominations.

At the 52nd Grammy Awards in 2010, Colbert won best comedy album for “A Colbert Christmas: The Greatest Gift of All!” Then, at the 56th Annual Grammy Awards in 2014, the recording of his book “America Again: Re-becoming the Greatness We Never Weren’t” won a spoken-word award.

President Barack Obama has won two spoken-word Grammys for his memoirs.
barack obama

Former President Barack Obama won spoken-word Grammys for narrating the recordings of his books “Dreams From My Father” and “The Audacity of Hope: Thoughts on Reclaiming the American Dream.” He was nominated again in 2022 for narrating the audiobook of his presidential memoir, “A Promised Land.”

Michelle Obama has also won two spoken-word Grammys for her memoirs.
Michelle Obama

The former first lady’s audiobook for her memoir “Becoming” won a spoken-word Grammy award in 2020. She won again in 2024 for “The Light We Carry.”

Maya Angelou won three spoken-word Grammys.
Poet Maya Angelou poses at Radio City Music Hall during the Grammy Awards.
Poet Maya Angelou poses at Radio City Music Hall during the 1994 Grammy Awards.

In 1994, American poet Maya Angelou won her first spoken-word Grammy award for “On the Pulse of Morning,” which she wrote for Clinton’s inauguration. She also won the award for her poetry collection “Phenomenal Woman” and for the autobiography “A Song Flung Up to Heaven.”

Betty White also won a spoken-word Grammy.
Betty White in 2012
Betty White.

Betty White won a Grammy at the 54th Annual Awards in 2012. The “Golden Girls” actor received a spoken-word award for her autobiography, “If You Ask Me (And of Course You Won’t).”

Carrie Fisher won a posthumous spoken-word Grammy.
carrie fisher

At the 60th Annual Awards in 2018, Carrie Fisher was posthumously awarded a spoken-word Grammy for her memoir, “The Princess Diarist.”

President Jimmy Carter won three Grammys during his lifetime and one posthumously.
Jimmy Carter
Former President Jimmy Carter.

The former president won Grammys for best spoken-word album for three of his books: “Faith — A Journey For All,” “A Full Life: Reflections at Ninety,” and “Our Endangered Values: America’s Moral Crisis.”

Carter, who died at the age of 100 in 2024, won again at the 2025 Grammys for the audiobook “Last Sundays in Plains: A Centennial Celebration.”

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The DOJ says it’s releasing 3 million new Epstein files — but withholding another 200,000 pages

Jeffrey Epstein in a red coat.
Jeffrey Epstein photo from recently released DOJ files.
  • The Justice Department says it’s concluding its Epstein data dump with some 3 million new files.
  • Some 200,000 files have been deemed privileged and will not be fully shared with the public.
  • Todd Blanche said the files don’t contain information that would justify additional charges.

After sifting through “two Eiffel Towers’ worth” of files related to convicted sex offender Jeffrey Epstein, the Justice Department has concluded that some 200,000 documents will be at least partially withheld from the public, it said in a letter to Congress on Friday.

The disclosure came as Deputy Attorney General Todd Blanche announced at a press conference that the DOJ would be concluding its Epstein data dump with the release of another 3 million files related to the well-connected financier who killed himself in jail while awaiting trial on sex-trafficking charges in 2019.

Three new tranches of files were published on the DOJ’s website on Friday morning. Blanche said they would include 2,000 videos and 180,000 images, and that additional files would be posted on the site throughout the day.

In total, some 3.5 million files will be made public in compliance with the Epstein Files Transparency Act, which was passed into law in November and requires the Justice Department to publish its Epstein-related files.

The Justice Department will also withhold or redact about 200,000 pages that it says are protected by “various privileges,” including attorney-client, “deliberative process,” and “work product” privileges.

Blanche, at the press conference Friday morning, said the Epstein files didn’t contain information that would justify charges against any additional men for abusing women.

“There’s this built-in assumption that somehow there’s this hidden tranche of information about men, that we know about, that we’re covering up or that we’re choosing not to prosecute — that is not the case,” he said.

“I don’t think the public and you all are going to uncover information about men who abuse women, unfortunately,” he added.

Still, victims and lawmakers are expected to be on the lookout for files that might reveal more about who else in Epstein’s orbit may have been investigated, including prosecution memos, where prosecutors deliberate the strength of potential criminal charges.

Previously released files indicated that at least some Justice Department officials believed that other people associated with Epstein could be “co-conspirators” of his, although most of their names were redacted.

Several emails included in an earlier disclosure referred to “10 co-conspirators” of Epstein who were served grand jury subpoenas.

The email exchange was partially redacted, but one email included the names of Ghislaine Maxwell, who was convicted in 2021 of trafficking girls to Epstein for sex and sentenced to 20 years in prison, and Jean-Luc Brunel, an associate of Epstein who killed himself in 2022 while awaiting trial in France on rape charges.

It also named Les Wexner, a billionaire who took financial advice from Epstein and later said he regretted his relationship with the financier. Wexner has not been charged with any crime and has said Epstein deceived him.

A spokesperson for Wexner didn’t immediately respond to a request for comment Friday.

The names of other people in the email were redacted.

Maxwell is the only other person the Justice Department has charged with participating in Epstein’s sex-trafficking operation.

Blanche said the Department would withhold “anything that would jeopardize an active investigation,” but did not say whether an ongoing investigation existed.

In November, Attorney General Pam Bondi said she asked Jay Clayton, the US Attorney for the Southern District of New York, to examine a request from President Donald Trump to investigate Epstein’s ties to JPMorgan Chase, former President Bill Clinton, and several business leaders.

“Jay Clayton, in New York, is in charge of any potential investigations, and I’m not going to comment beyond that,” Blanche said Friday.

Blanche also said the Justice Department was not withholding any files for national security or foreign policy purposes, even though the Epstein Files Transparency Act allowed for it. And on Friday, the department asked a Manhattan judge to unseal material from the law firm Boies Schiller Flexner, which represents numerous Epstein victims, that it had given to prosecutors after a grand jury subpoena.

In the letter to Congress, Bondi and Blanche write that it would provide members of the House and Senate judiciary committees with a report summarizing redactions and list “all government officials and politically exposed persons named or referenced in the released materials.”

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Photos show Catherine O’Hara’s legendary TV and film career, from ‘Beetlejuice’ to ‘Schitt’s Creek’

Catherine O'Hara in 2024.
Catherine O’Hara in 2024.
  • Comedy legend Catherine O’Hara has died at 71.
  • O’Hara was known for her many roles, including “Schitt’s Creek,” “Home Alone,” and “Beetlejuice.
  • Her final public appearance was at the Emmys last year.

Catherine O’Hara, two-time Emmy Award winner and beloved movie star, has died at the age of 71.

A representative for O’Hara confirmed the news to Business Insider on Friday afternoon. Her agency said in a statement that her death on Friday came after a “brief illness,” per The Associated Press.

O’Hara has been a fixture of TV and movies since breaking out on the Canadian sketch comedy series “SCTV” in the early ’80s alongside John Candy, Eugene Levy, Martin Short, Andrea Martin, and Rick Moranis.

Since then, she’s become beloved to audiences for her roles in
“Beetlejuice,” “Home Alone,” “Schitt’s Creek,” “The Studio,” “Best in Show,” “The Last of Us,” and many voiceover roles, including Sally in “The Nightmare Before Christmas” and Susan Frankenstein in “Frankenweenie.”

See her legendary career in photos.

Catherine O’Hara’s breakout was performing with the Canadian comedy troupe Second City in the ’70s and ’80s.
Catherine O'Hara during a taping of "SCTV."
Catherine O’Hara during a taping of “SCTV.”

“SCTV,” a sketch series about a fictional TV network, ran on Canadian television from 1976 to 1984 and on NBC from 1981 to 1983.

O’Hara was just one of the many Canadian comedians who were introduced to American audiences through “SCTV,” which was something of a cult classic.

She won her first Emmy, for writing on “SCTV,” in 1982.

She met many of her longtime collaborators there, including Eugene Levy.
John Candy, Catherine O'Hara, Andrea Martin, and Eugene Levy.
John Candy, Catherine O’Hara, Andrea Martin, and Eugene Levy.

“You’re lucky to work with friends, and I think it’s nice to see friends together. I like knowing when people know each other and have a history; that comes across on screen. I think it’s fun for people to see. It is for me,” O’Hara told BuzzFeed about working with Levy in 2014.

Her first major film role was 1988’s “Beetlejuice,” sparking another long collaboration between O’Hara and director Tim Burton.
catherine o'hara in beetlejuice
O’Hara in “Beetlejuice.”

The “Day-O” scene in “Beetlejuice” is perhaps the most iconic in a film filled with iconic scenes, and it all starts with O’Hara’s character.

O’Hara went on to work with Burton in “The Nightmare Before Christmas,” “Frankenweenie,” and “Beetlejuice Beetlejuice.”

“Beetlejuice” was also important for her personal life — she met her husband, production designer Bo Welch, on the set.
bo welch and catherine o'hara in 1989
Welch and O’Hara in 1989.

They were married from 1992 until her death. They shared two sons.

O’Hara will always be known for playing Kate McAllister in 1990’s “Home Alone” and its 1992 sequel.
catherine o'hara in home alone
O’Hara in “Home Alone.”

O’Hara has been a staple in homes around the world every December for 35 years due to her role as Kevin’s mom, Kate, in “Home Alone” and “Home Alone 2: Lost in New York.”

She also appeared in multiple mockumentaries written and directed by Christopher Guest in the ’90s and 2000s.
eugene levy and catherine ohara in best in show
Levy and O’Hara in “Best in Show.”

Specifically, she was in “Waiting for Guffman” in 1996, “Best in Show” in 2000, “A Mighty Wind” in 2003, and “For Your Consideration” in 2006.

Starting in 2015, she became known to an entirely new generation as Moira Rose in “Schitt’s Creek.”
cast of schitts creek
The cast of “Schitt’s Creek.”

“Schitt’s Creek” became a full-blown phenomenon across its run from 2015 to 2020, and many of the show’s most memorable moments came from her character, Moira.

She won an Emmy for her performance as the lovably kooky Rose matriarch.
catherine o'hara with her emmy
O’Hara with her Emmy Award.

She won in 2020 after receiving a nomination for the prior year, as well. It was her second win from eight nominations.

Her last public appearance was the 2025 Emmys, where she was nominated for her performances in “The Last of Us” and “The Studio.”
catherine o'hara at the 2025 emmys
Bo Welch and O’Hara at the 2025 Emmys.

O’Hara was a double nominee at last year’s Emmys, which were held in September. She was nominated for outstanding supporting actress in a comedy series for “The Studio” and outstanding guest actress in a drama series for “The Last of Us.”

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YouTube has a big incentive to nuke AI spam — and it’s starting to take action

YouTube CEO Neal Mohan.
YouTube CEO Neal Mohan.
  • YouTube is cracking down on AI channels that it deems spam.
  • Low-quality AI videos could muddy YouTube’s pitch to marketers that it should replace premium TV.
  • The share of AI-generated content on YouTube will likely grow as models improve and costs drop.

YouTube is telling advertisers it’s the future of TV. AI spam could put that story in jeopardy.

The video platform recently shut down just over a dozen popular accounts that had been churning out AI content — featuring characters like cats and Jesus — according to an analysis from Kapwing, a video editing platform. Some of the channels were picking up millions of views before going dark.

In November, Kapwing published a report that estimated 21% YouTube’s feed was AI-generated videos.

“YouTube doesn’t allow spam, scams, or other deceptive practices that take advantage of the YouTube community,” a YouTube spokesperson said when reached for comment on the removals.

This month, YouTube CEO Neal Mohan said cutting down on low-quality AI content was one of the platform’s 2026 priorities.

“To reduce the spread of low-quality AI content, we’re actively building on our established systems that have been very successful in combating spam and clickbait, and reducing the spread of low-quality, repetitive content,” he said.

YouTube is not against AI.

Its parent company, Google, is one of the main innovators in AI with products like Veo 3 and Nano Banana. But YouTube needs to balance its embrace of AI with its case to brands to buy ads on its platform instead of linear TV. In recent years, the company has hosted NewFronts, content showcases, and other events to highlight its premium content slate to marketers. If repetitive AI spam gobbles up more watch time, that pitch could start to lose its luster.

“Advertisers want to advertise against quality content,” said Shira Lazar, a content creator and founder of the media brand What’s Trending. YouTube wouldn’t be able to charge premium ad rates “if the platform was just filled with AI slop,” she said.

Other social entertainment apps like TikTok and Instagram are facing a similar flood of AI videos.

TikTok even added a special toggle that lets users decide how much generative AI they see in their feed. Neither company is making as direct an appeal for TV ad budgets, though, even if Instagram hopes it can capture television eyeballs.

YouTube, meanwhile, is the top streaming platform among US TV viewers, beating out streamers like Netflix and Disney in measurement firm Nielsen’s December analysis.

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